Heavy backpacks are one of the major problems for kids in schools today. Little kids have to drag around huge bags filled with bulky books, while teenagers just need a book or two to get through with their day. 90% of children say that back pain due to heavy bags was “bad” or “very bad” for them.See the problem?
These kids don’t have the strength to carry such bags and end up developing severe back problems. In this post, we’ll be discussing the problems that may rise due to heavy backpacks and follow it up with a completely natural solution. But, before we jump into the main subject, let’s talk a minor detour to talk about which backpacks qualify as a heavy one.
What Should Be the Size of Your Kid’s Backpack?
Basically, the American Academy of Pediatrics reports that the recommended weight should be less than 10% of the child’s own weight while the maximum amount is 20%. This means that if your child weighs 40 kg, ideally, their backpack should be 4 kg, but it could go on to 5 kg. But, anything above that means that you’re putting your child at risk of severe chronic pain at their current age and later in life as well.
There are a variety of different problems, here’s just a few of them.
This is just a tip of the iceberg. If we carried on, we’d probably find a couple dozen stuff that goes wrong when a little kid carries around an enormous backpack. This probably emphasizes the importance of making your child’s bag lighter. Here’s a few things you could do to achieve your goal.
But, if you already notice signs of improper postures and several of the other effects listed above, don’t worry. There’s a really easy to solution to ensure that the effects don’t last for very long. And, the answers you’re looking for is something called chiropractic care.
Yes, chiropractic care is also useful for kids. You might have seen seniors visiting chiropractors to improve their movement, but some kids also need this care to prevent future problems. There are chiropractors specially trained to treat kids, so don’t worry about the therapy hurting your kid instead of helping him.
It’s pretty straightforward, if your kid has a misaligned posture, or pretty much any problem because of a heavy backpack, a chiropractor will be able to fix them. You won’t just be getting rid of your child’s pains, you’ll be improving their quality of life. And, if you continue with chiropractic care throughout their life, you’ll be automatically making them healthier for when they step into the later parts of their life. Just to sum up the conversation, here’s all you need to know about how chiropractic care can improve your kid’s life.
At the end, we’d like to say that even if your child isn’t showing a symptom per se, that doesn’t mean they won’t benefit from chiropractic care. Chiropractors are actually a proactive solution that’ll knock down a huge amount of the problems before they even have a chance to develop. Just book a few sessions for your child, we guarantee they’ll feel better immediately.
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Backpacks are now the normal way for kids to lug around their school books. An overloaded backpack can have an effect on posture and cause peculiar stresses via the muscular tissues and joints of the spine. Carrying a backpack improperly will cause asymmetric loading and create imbalances in the developing backbone.