The 21st century is a pretty tough time to live. A few decades back, depression was so rare it wasn’t even classified as a disease. People lived happy and stress free lives with their family and friends. But, ever since the dawn of the internet, depression has become extremely common. And, if we dare say, mainstream.
A single tweet could ruin your whole life. But, even if you manage to somehow escape the evil internet, you’re met with abusive parents, bullies at school, torturing employers and cheating spouses. Even the American Journal of Psychiatry reported that rate of depression in adults was 3.33% in 1992. And, that rose to 7.06% through 2002 in America alone. Now, WHO reports that 5% of all worldwide population is suffering from this illness. Those numbers are devastating.
Translating this to actual numbers, there are 40 million adults suffering from anxiety and depression. That’s almost a fifth of the adult population in the whole country. The population spends billions trying to counter depression, but it just ends up becoming an addiction to anti-depressants. Then, the person slowly gets pushed deeper down the void of self-destruction.
This post is to present a certain way to counteract depression. It’s not meditation or medication, it’s all about something called chiropractic care. You’re probably thinking, “I’ve heard chiropractic is just realignment of bones. How can something so physical help with a mental illness like depression?” Before we get into that, it is important to understand the link between the mind and the body.
Anxiety and depression are two things that don’t exactly have one cause. These mental health issues are a result of several different reactions inside the human body which induce that hopelessness in our minds.
Other than that, there has been research suggesting that anxiety is also a genetic condition that affects immediate relatives. Or anxiety could just be caused by recent traumatic events. The brain’s chemistry is pretty complex stuff and even simple things like not getting enough sleep could throw you off your game and make you feel depressed.
There’s a certain part of the brain that is called the cerebellum. You biology folks out there probably know what it does. The cerebellum is located at the base of the skull and it’s one of the most critical components of the brain. It controls emotions, limbic centers, posture, balance, coordination, speech and even a person’s thought process. These all come right from the cerebellum. And if the cerebellum is disturbed by some pain or illness in one part of the body, it reacts to that pain by sending depressing thoughts rumbling through the brain.
To further get into the relationship between the body and the mind, we could refer to a certain research discussing a disease known as IBS (Irritable Bowel Syndrome). There is medication available to treat this disease, but most physicians prefer a more indirect approach.
The drug-free treatment includes things like hypnotherapy, cognitive behavioral therapy and psychodynamic psychotherapy. The research went further into this issue and discussed mind-body interaction. It concluded that psychological treatments do indeed have a much more significant effect on physical ailments than most physicians might think. This research might not have a significant amount of new news for IBS patients. But. for folks struggling with mental depression, this study is proof that their problems could just be because of a misaligned spinal structure. And, if that is the case, then the solution is pretty simple.
it can be argued that chiropractic care should be higher on your agenda when dealing with anxiety and depression. Are you suffering from a stiff neck, fatigue or back pain all the time? Then the depression could be a reaction to the physical symptoms.
A chiropractor can help alleviate all of these minor issues while also getting rid of the underlying issue of situational depression. Chiropractors know all the advanced procedures from realigning spinal structures to removing pressure off of nerves.
A chiropractor fills up those cracks in such a way that the traffic can flow smoothly without any interruption or hesitation. Ergo, a chiropractor ensures that there’s no process being halted due to misalignment in your body.
Curing depression and anxiety is just the tip of the iceberg. Chiropractic care can help improve your lifestyle in a lot of ways. Here are a few things chiropractic care could do for you.
You might feel like your life is terrible and there’s no getting out of it. No amount of anti-depressants or social interaction is helping you. If this is indeed the case, then chiropractic is exactly what you need to improve your life. Why not go in and get a check up and see if there is a chance that chiropractic can help.