Category Archives: Pain

Combat Headaches through Chiropractic Therapy

Headaches affect millions of people all around the world.

They can also be caused by many factors and can vary in severity from mild pain to unbearable pain. A headache is also referred to as a cephalgia and is defined as an ache or pain in the head.

While the condition is commonly associated with a variety of diseases and ailments, a headache can strike without warning, even in patients who are not suffering from any diseases.

Medical experts have divided headaches into different types in order to provide assistance with diagnosing and treating each kind of headache more effectively. This also helps patients in identifying the type of headache they have and can assist with determining whether or not a visit to a doctor’s office is required.

Global Prevalence of Headaches

Man headache

Headaches are known to be the most common type of neurological disorder. The condition affects at least 50% of the global population at any given time and patients affected by this condition often report experiencing headaches throughout their entire lifetime.

In Australia, at least 23% of all households have one or more patients suffering from migraine attacks and there are approximately seven million patients in the country that suffer from tension-type headaches on a regular basis. It is also reported that more than 10 million patients in the United Kingdom suffer from some type of headache on a regular basis.

Headache & Migraine News Australia also claims that the majority of headache cases account for patients aged between 25 years and 44 years.

With these figures in mind, it is important to focus on the effect of headaches on a person’s quality of life. It is reported that 91% of patients suffering a migraine attack are unable to continue normal functionality at work or at home.

It is also reported that 53% of these cases lead to bed rest and severe symptoms. Migraine is also reported as the 7th most common cause for disability throughout the entire world and migraine also ranks in the top 20 diseases accounting for years of healthy life lost due to disabling effects.

Types of Headaches

While a headache generally affects the head, numerous types of headaches have been identified, each with its own symptoms and severity. Medical scientists have identified a total of five different types of headaches, including the symptoms, causes and diagnosis of each.

  • Tension Headaches – This is the most common type of headache and usually feels like pressure around the head. Tension headaches can also appear as constant aches around the head. The focus of the pain is usually around the back of the head, the neck and at the temples on the head. These headaches are usually not too severe and they are not likely to have a large impact on quality of life or the ability to perform certain tasks. Tension headaches can usually be treated with aspirin, Tylenol or ibuprofen; although an array of other over-the-counter drugs are also available to assist with the relief of such a headache.
  • Sinus Headaches – These headaches are usually caused by a sinus infection and occur when sinus becomes inflamed. A fever accompanies sinus headaches on most occasions. The condition can be treated with numerous types of medication including decongestants, antibiotics and antihistamines.
female tension headache cured by chiropractic
  • Rebound Headaches – This type of headache is caused by the overuse of painkillers. Many over-the-counter and prescription drugs can cause this effect. There are different theories as to why rebound headaches occur, but no definite cause has been identified as yet. Medical scientists believe that either the headaches are triggered when the brain shifts into an excited state due to an overuse of pain medication, or it occurs as a withdrawal symptom when the pain medication starts to flow out of the bloodstream. Some common pain medications that can lead to rebound headaches include aspirin, ibuprofen and Tylenol.

•   Cluster Headaches – These headaches are recurring and they can occur in cycles or in groups. They usually appear suddenly and the patient experiences debilitating pain on a single side of the face. Symptoms that are commonly associated with cluster headaches include nasal congestion, watery eyes and a runny nose. These symptoms occur on the same side of the face as the headache. Cluster headaches are known to cause an uncomfortable and
restless feeling in the patient and have been linked to genetic components. While a cure has not been developed for this type of headache, several drugs are available to assist with reducing the duration of each attack, as well as reduce the frequency of the attacks.

•   Migraine Headaches – This type of headache can be extremely disabling. While it is not as common as a tension headache, there are still millions who experience this severe form of a headache each day. Migraines are also known to run in families. The diagnosis of this condition is usually made according to very specific criteria. When a patient has at least five attacks that last between four to 72 hours, they might be diagnosed with a migraine. Doctors will usually continue to determine if the patient also showcases at least two of the following symptoms: throbbing pain, moderate or severe pain, one-sided pain and pain that limits the patient’s abilities to perform daily activities. Nausea, vomiting and sensitivity to both lights and sound are also present in many patients diagnosed with this condition.

Woman neck pain

Headache Sources

Apart from the fact that medical research has identified different types of headaches, further studies have found several sources for these types of headaches. Some headaches are present in the skull, while others stretch towards the neck and other parts of the upper body.

Cervicogenic headaches are one such example

which is the result of spinal problems in the neck area. These headaches can be caused by spinal misalignment, increased muscle tension, or when injury to the neck occurs.

It is reported that these headaches are experienced at the back of the head and the pain can spread towards the upper part of the skull, as well as to the forehead. Discomfort and pain in the neck is also associated with cervicogenic headaches.

The Journal of the American Osteopathic Association reports that cervicogenic headaches are usually referred to the head from two major parts of the neck – either the bony structures or the soft tissues. They also report that the nerve fibers located in the upper cervical spinal cord region interacts with sensory fibers that are located in the upper cervical roots.

This is believed to be the way painful sensations are referred in two ways between the head and the neck.

They also report findings on a study conducted among participants suffering from migraine attacks.

Altered neck posture, muscle tenderness, dislocation of joints and the presence of myofascial trigger points were all reported to be present within the patients with migraine attacks, while the specific findings were not present in patients who did not report migraine attacks.

Reeves & Swenson reports the pain-sensitive intracranial structures to include the meningeal arteries, parts of the cerebral arteries, venous sinuses, numerous cranial and cervical nerves, as well as dura, which is found at the base of the brain.

When spinal misalignments (subluxations) in the upper cervical spine are identified and treated by a chiropractor, they tend to irritate four specific muscles due to the fact that these muscles are attached to these vertebrae.

•   Splenius Muscles – This group of muscles consists of the splenius capitis and splenius cervicus. The splenius capital runs from the upper back to the base of the skull, while the splenius cervicis runs from the upper back to the upper cervical vertebrae. These muscles can cause a headache pain that travels throughout the head, as well as to the back of the eyes.

•   Suboccipitals – This group contains a total of four individual muscles that provide proper movement. The muscles are found between the base of the skull and the first cervical vertebra. Headache pains caused by these muscles feel like they are inside the head and often travel toward the back of the eyes.

•   Sternocleidomastoid – This muscle is attached to the sternum and runs through the neck, behind the ear and reaches the base of the skull. Visual disturbances, referred pain and problems with overall balance are commonly associated with headache pain caused by this muscle.

•   Trapezius – A large muscle that is found in the upper and mid back of the skull. Headache pain caused by this muscle can travel towards the jaw, temple, back of the head and can even lead to tooth pain.

Chiropractor’s Role in Relieving Headaches

Happy woman after chiropractic adjustment.

Chiropractors have been used for an array of health problems that relates to the spine. Through proper adjustment of the spine, pain and many other ailments can be effectively alleviated.

One popular technique that provides relief of headaches is the Blye Cranial Technique. This technique directly addresses the cranial subluxations and is a power technique for spinal chiropractic care. The technique uses a reactive leg length testing process and a patient assisted challenging for the diagnosis.

The diagnosis assists the chiropractor with identifying the precise location of the subluxation. Once identified, the chiropractor can use an adjustment instrument in order to make adjustments to the cranial subluxations in a safe and natural manner.

Conclusion

A headache attack can happen at any time, even when in the most important meeting of your life.

Getting a headache evaluation by a chiropractor is a must in order to get effective relief.

At Discover Life Chiropractic Tacoma, we evaluate your spinal alignment, posture, and neurologic tension in order to formulate an effective treatment plan.

Then using regular chiropractic care, Blye Cranial technique, and exercise we can attack the spinal cause of your headache. With over 25 years of success don’t hesitate to give us a call at 472-4400 and get your life back.

Resources

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Chiropractic and Sciatica

Sciatica is a type of pain that is caused by the irritation of the sciatic nerve.

The compressed nerve root of the lower spine causes immense pain similar to a shooting leg cramp. Most people who suffer from this pain have difficulties walking or sitting.

Sciatica is characterized by putting pressure on the lumbar nerve and is cited as one of the most common reasons behind lower back pain.

According to the study released in the publication JAMA, more than $86 billion a year is spent in the United States for the treatment of sciatica and other lower back pain syndromes. It is also important to take note that four out of five adult Americans suffer from lower back pain during their lifetime, as reported in National Institute of Health. If you suffer from sciatica or know someone who suffers from it, it is important to learn more about this debilitating condition.

Understanding Sciatica

Sciatica is not considered as a diagnosis, but merely a description of symptoms that comprise lower back pain. It is characterized by putting pressure on the lumbar nerve roots that cause pain in all points of the sciatic nerve. The sciatic nerve is the large nerve that originates from the lower back. It is located near the spine, travels through the pelvis region, deep towards the buttock area, and then through the legs. It is considered as the widest and longest nerve in the body.

The pain felt due to compressed sciatica can vary from numb tingling to a shooting burning sensation. The pain occurs mainly on one side but can radiate to the buttocks down to the legs and feet. Patients who suffer from sciatica reports that pain gets worse on certain occasions that involve standing or sitting for long periods of time, sneezing or laughing, and after bending or walking for a long time. It is important to take note that sciatica pain usually subsides within six weeks, but if you are suffering from any underlying conditions, the pain may persist or get worse. It is important to seek professional help and deal with sciatica pain.

Facts About Sciatica

Sciatica pain can either range from a minor nuisance to a debilitating condition. It is described as a set of symptoms of an underlying medical condition. This is the reason why it is also dubbed as lower back pain. Below are the facts that you need to know about sciatica.

•   The common underlying condition of sciatica varies and depends on the age of individuals. Those who are under 60, the common causes include degenerative disc disease, lumbar herniated disc, and isthmic spondylolisthesis. Patients who are more than 60 years old suffer from sciatica probably because of degenerative spondylolisthesis and lumbar stenosis.

•   Sciatica also comes in different names such as lumbar radiculopathy and lower back pain to name a few so don’t be confused if you hear the terms being used interchangeably.

•   It accounts for 3% to 4% of the population suffering from temporary disability. In fact, it is cited as one of the most common reasons behind lower back pain.

Sciatic Nerve Anatomy

The sciatic nerve is the longest and largest single nerve in the body. It is as big as the thumb, particularly at its largest point. It supplies the strength as well as sensation to the legs. It connects the spinal cord to the muscles of the lower extremities like hamstrings, thighs as well as the lower leg and feet. Thus, if this nerve is impaired, it leads to the weakening of the muscles and the tingling or numbness of the lower extremities.

Sciatica is cited as one of the most common reasons behind lower back pain.

The sciatic nerve originates from the lower spine and exits the spinal cord through the gaps in the vertebrae. It is made up of five
nerves and is formed on the left side of the lower spine by the fourth and fifth lumbar nerves as well as the first three nerves in the sacral spine.

The nerve that exits the spine between the L4 and L5 lumbar segment is dubbed as the L5 nerve root while the nerve that exits between the L5 and Sacral Segment 1 is called the S1 nerve root.

Causes of Sciatica

It is crucial to understand the underlying causes of sciatica pain to effectively treat the condition.

Below are the common causes of lower back pain that are also associated with sciatica pain.

•   Lumbar herniated disc: A herniated disc forms when the soft inner components of the disc leak out through the outer core. It is also termed as a ruptured disc, protruding disc or pinched nerve. It is the most common cause of sciatica pain because the protrusion can cause compression or pinching of the nerve.

Herniated disc chiropractor Tacoma

•   Isthmic spondylolisthesis: This condition happens when there is stress on one vertebra which results in its slipping forward and towards another vertebra. For instance, the L5 vertebra slipping forward to the S1 vertebra can cause compression of the sciatic nerve.

•   Degenerative disc disease: Disc degeneration is a natural process that is associated with aging. However, this condition causes irritation of the sciatic nerve causing compression. Bone spurs are also related to degenerative disc disease that can press against the sciatic nerve, thereby causing pain.

•   Lumbar spinal stenosis: This condition is characterized by the narrowing of the spinal canal. It commonly occurs with spinal arthritis. This condition is often associated with the aging process and is common in the older adult.

•   Piriformis syndrome: This condition happens when the piriformis muscle of the buttock pinches the nerve root, resulting in sciatic pain.

•   Subluxation dysfunction: The misalignment of the sacroiliac joint and lower lumbar spine can cause irritation of the L3-5 nerve roots and cause sciatica-like pain.

Chiropractic Care

Medicine can help, but Tacoma chiropractic care may be a better alternative.

Common treatments of sciatica include taking pain medication or undergoing surgery. However, there are other alternatives that are far more effective than these treatments. Chiropractic care for sciatica is one of the methods of treating the pain without undergoing surgery. If you happen to be in Washington, you can approach Tacoma Chiropractors to help you manage your pain.

Chiropractic Assessment

Chiropractic assessment of sciatica uses the triage concept to classify the causes of the low back pain. The reason for this assessment is to find out the root cause of sciatica so that the Tacoma chiropractors will be able to devise a way on how to treat the sciatica pain.

Your chiropractor will perform different tests in the office to determine how chiropractic can help. They will also request any appropriate medical information from other providers in order to have a clear picture of what you are really suffering from. After your evaluation the doctor will sit down with you and go over the treatment options and an expected timeline in which you should see changes.

Chiropractic Treatment

There are three types of chiropractic treatment for sciatica: Traction, Ice Therapy, and Spinal Adjustments.

Reliable Tacoma chiropractors examine the root cause of your sciatic pain. Based on the examination, the treatments used by Tacoma chiropractors are based on the notion that restriction in the spinal movement often leads to reduced function and pain. Moreover, they may perform non-invasive procedures to help heal the body from sciatica pain. Below are the chiropractic treatments available for treating sciatica pain.

•      Traction: This can involve lying on foam wedges or towels to stretch spasmed tissues and help maintain alignment after an adjustment. It can also involve motorized traction like Leander to stretch and restore motion to individual segments

•      Ice Therapy: This treatment reduces the inflammation on the affected area and is used to control and manage sciatica pain.

•      Spinal adjustments: The core of chiropractic care for sciatica and other back pain is the spinal adjustment. This method frees the restricted movement of the spine as well as corrects the misaligned vertebrae. It helps reduce the irritability of the nerve that causes pain, spasms, and other sciatica symptoms.

Conclusion

Sciatica can cause debilitating pain that can result in both short term and long term disability. At Discover Life Chiropractic we have seen many of both types of cases in the 25 years of treating clients.

Too often we see patients after surgery and they wish their doctor had referred them to chiropractic first because now they have daily pain since the surgery didn’t work. Don’t let that be you! Before deciding to go for surgical treatment or injections come in for a chiropractic evaluation to determine if we can help. Let’s evaluate you and sit down and talk about your options in conservative treatment. Then you can decide the best course for you.

Click here to print or download a copy of this report.

http://www.nytimes.com/health/guides/disease/sciatica/print.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1895638/

http://emedicine.medscape.com/article/1144130-overview

http://www.spine-health.com/conditions/spine-anatomy/sciatic-nerve-anatomy

Chiropractic Care for Arm Or Shoulder Pain

In the United States alone, shoulder pain is estimated to be 26% more common than other types of pains. Shoulder or arm pain is a common occupational hazard. People who lift heavy items and do repetitive shoulder movements such as construction workers and hairdressers, to arm pain over time.

Shoulder pain is a very common problem and it affects posture, frozen shoulder, shoulder instability, disorders. On the other hand, shoulder pain can also be due to a problem in another area like the neck.

In the United States alone, shoulder pain is estimated to be 26% more common than other types of pains.

Understanding Shoulder Pain

Shoulder pain arises from the shoulder joint but it can also be caused by pain on the surrounding area; particularly the neck, diaphragm, and the heart. This is called referred pain. It is a common symptom in hospital care.

Since shoulder pain shares overlapping features, it is important to properly assess it and look for red flags that can lead to better diagnosis and treatments.

The Anatomy of The Shoulder Joint

The shoulder is made up of different bones that are bound together through the shoulder joint. These bones include glenoid, humerus, acromion, scapula, and clavicle. There are three important articulations in the shoulder and these include the acromioclavicular joint, glenohumeral joint, and the sternoclavicular joint.

  • Surrounding the joints are ligaments and muscles. The muscle that surrounds the shoulder joint is the rotator cuff musculature, which is responsible for the stability and the ability of the shoulder to move in a rotating manner. The rotator cuff musculature is comprised of four muscles which include the:
  • Infraspinatus
  • Supraspinatus
  • Subscapularis
  • Teres minor.

These four muscles interlock to create a single unit. These connections within the shoulder pass the subacromial space where the subacromial bursa is located. This portion is where many pain receptors are located.

Facts and Epidemiology Of Shoulder Pain

According to the Center for Disease Control and Prevention (CDC) and National Center for Health Statistics (NCHS), shoulder pain accounts for 9% of the pain most Americans suffer from. It is a common condition that people suffer from at some points of their lives. If you suffer from shoulder pain, it is crucial that you know its facts and epidemiology to understand what this condition is all about.

  • Shoulder pain is considered as the third most common cause of hospital consultation. One percent (1%) of adult sufferers consult their general practitioner yearly to ask treatment for shoulder pain. The rest utilize home remedies to manage their shoulder pain.
  • About 85% of patients who suffer from shoulder pain are found to suffer from rotator cuff anomalies. The 15% are due to diseases such as fever, respiratory symptoms, and lymphadenopathy. An even smaller number of people suffer from shoulder pain due to cancer.
  • The prevalence of shoulder pain is higher among women pegged at 24.9% than men at 15.4%. It is also more common among elderly people than younger patients.

Causes of Arm and Shoulder Pain

About 85% of patients who suffer from shoulder pain are found to suffer from rotator cuff anomalies.

There are several risk factors why people suffer from shoulder or arm pain. People who often do repetitive movements of the shoulder and arms at work often suffer from shoulder pain. It is common among athletes, construction workers, hairdressers, factory workers, painters, and office workers. But what are the common causes of arm or shoulder pain? Below are the primary reasons why shoulder pain occurs:

Fit man exercising by ocean

•   Rotator cuff disorders: Rotator cuff disorders is comprised of several symptoms which include supraspinatus tendonitis, subacromial pain, rotator cuff tendinopathy and painful arc syndrome. All of these are characterized by having lesions on the rotator cuff as well as tendon diseases that result in the wear and tear of the affected area. The tear in the area may lead to bony spurs that cause extreme pain. This condition is often common among patients aged between 35 and 75 years old—especially those who have a history of lifting heavy weights or doing repetitive shoulder movements.

•   Glenohumeral disorders: Glenohumeral diseases include adhesive capsulitis and osteoarthritis. Adhesive capsulitis and arthritis are also called frozen shoulder. It causes deep joint pain as well as restrictive activities because the shoulder has impaired external rotation. This particular condition is often common among people who suffer from diabetes.

•   Acromioclavicular disorders: These types of shoulder pain disorders are caused by injury or osteoarthritis. It is characterized with localized pain and tenderness of the acromioclavicular joint that creates a restriction in the horizontal movement of the arms especially when the elbow is extended. In severe trauma, it often leads to deformity of the arms suggesting a tear in the acromioclavicular ligament. Osteoarthritis, on the other hand, causes impingement of the subacromial space.

•   Referred neck pain: Referred neck pain is characterized by pain and tenderness on the suprascapular area or the lower neck. This type of shoulder pain arises not because of anomalies on the shoulder joints but on other areas of the body particularly the neck. Referred pain may lead to restriction of the shoulder movements
which can also lead to generalized pain on the upper back and pain area. It is also called upper limb paresthesia.

Tacoma Chiropractic Care

Chiropractic care is a good alternative for people who are looking for relief from their arm and shoulder pain.

There are many types of treatments for shoulder pain and chiropractic care is one of them. Chiropractic care is a good alternative for people who are looking for relief from their arm and shoulder pain. If you are

located in Washington, Tacoma chiropractors are very knowledgeable in managing and treating your shoulder pain so that you won’t have to rely so much on drugs and other conventional treatments.

Chiropractic Diagnosis

There are several tests that Tacoma chiropractors use to detect anomalies of the shoulder. Diagnostic examinations are necessary to isolate areas of the shoulders that are causing pain. Proper chiropractic diagnosis is important so that your chiropractor will be able to design a treatment plan that is suitable for your condition. Below are some of the diagnostic tests Chiropractors do in order to determine the severity of shoulder pain.

•   Physical tests: Physical tests are often performed by chiropractors in determining the range of motion that shoulders can do. During the initial screening, chiropractors will not only test the stability of the shoulders but also the range of movements (passive, active and resisted) of the two shoulders. Aside from the range of movements, chiropractors will also inspect the affected area for deformity, swelling, bruising, or muscle wasting.

•   Medical history: Tacoma chiropractors will also look into your medical history if you have suffered from severe trauma in the past or osteoarthritis. Your medical history can tell if you are someone who is likely to suffer from shoulder pain or not.

•   Imaging tests: Imaging tests such as X-rays, CT scan, and MRI can also be used by chiropractors to confirm the presence of trauma as well as wear and tear of the shoulder joint.

Chiropractic Treatments As soon as Tacoma chiropractors are done examining the root cause of the sciatic pain, they can start implementing chiropractic treatments. Chiropractic treatments are non- invasive but they can bring a lot of relief to the affected area. Below are simple chiropractic treatments that Tacoma chiropractors do to treat an arm or shoulder pain.

•   Shoulder adjustments: Shoulder joints can misalign which causes the ligaments and muscles to pull in different directions. These cause muscle spasms, pain, and even inflammation. Reliable Tacoma chiropractors can perform gentle shoulder joint adjustment to shift the shoulder and correct its alignment. Alignment of the shoulder often involves the use of a drop table device, a speeder board or a hammer tool to manually adjust the joints without any problems. Aside from the shoulder joint, chiropractors will also consider adjusting the neck and upper back especially if the root cause of the condition is referred pain.

•   Posture: Another method that chiropractors do to treat shoulder pain is to correct the posture of their patients. This is a long-term and sustainable solution in treating shoulder pain, as correct body posture can prevent shoulder pain from reoccurring.

•   Exercises: Simple exercises can be done to treat shoulder pain.

However, before you do any shoulder exercises, your chiropractor will teach you the appropriate exercises. Examples of chiropractor- recommended exercises include making circular motions of the shoulder for 30 seconds or pulling on a rubber tubing to improve the resistance and strength of the shoulder muscles.

Conclusion

Shoulder pain can cause discomfort to a patient but you don’t need to dwell on the idea that shoulder pain is a normal part of your physiology. Let Tacoma chiropractors help you manage your arm and shoulder pain so that you can enjoy a pain-free life and do the things that you love to do. Don’t hesitate to call Dr. David Hendrickson at Discover Life Chiropractic, 472-4400 for an evaluation to see if chiropractic can help you relieve your shoulder and arm pain!

Click here to download a .pdf copy of this article.

Reference:

http://www.normanmarcuspaininstitute.com/tag/neck-and-shoulder-pain/ http://www.painmed.org/patientcenter/facts_on_pain.aspx http://patient.info/doctor/shoulder-pain-pro

Benefits of Chiropractic Care in Forward-Neck Posture

You. Yes…. You!

There is a chance that you are tilting your neck forward right now while holding your phone/laptop and reading this blog post.

There is also a chance that you just realized it and you tried to straighten your neck. Good!

You are not the only one. We live in a revolutionized and digital world where technological devices like phones and laptops play a very important role in our daily lives. With them, people have created social media empires and established businesses that have totally changed the way we carry out conventional activities. Advanced studies have even revealed that over 50% of people would carry their phones first in cases of fire outbreaks.

Yet, despite its wide usage, there has been a growing concern about the effects associated with this practice, as research has continued to give evidence of the effects that it brings.

A person spends 2 to 4 hours every day on an average reading or texting with their phones, and this figure is even higher for youths. This invariably means that they are going to spend at least two hours tilting their neck forward to look at their screens, leading to 800- 1400 hours of cervical spine stress every year.

What is Forward Head Posture?

           As the name implies, Forward Head Posture (FHP) is the steady loss of normal posture due to the forward bending of the head, thereby increasing the pressure on the shoulders and the neck. Not only does it cause a lot of discomfort and pain, but it creates tissue damage over time. In the past, FHP wasn’t really a thing. The absence of the normal neck curve wasn’t a serious physical problem except if the patient has spondylosis.

But things may have gotten out of hand.

The muscles of the neck and back are forced to work extra hard to keep your head in a forward position. This creates stiffness and severe pain over time.

Several effects come with FHP. Some include:

  • Wear and tear of the tissues: When the head tilts forward, there is an increased weight on the shoulder by some pounds. This loss of the normal curve of the cervical spine causes wear and tear that results in stresses that can cause degeneration and could ultimately require surgery.

To be able to eliminate or reduce stress on the spine, the individual must maintain good posture, which is defined as the alignment of the ears with the shoulders. Proper posture also enhances the level of serotonin and testosterone and increases feelings of balance and power. You can guess that poor posture does the exact opposite, as it affects every human activity by negatively affecting the endocrine system.

  • Excessive pressure on the neck: Research has shown that every 15 degrees of forward-head tilting results in increased pressure on the neck and shoulders, adding an extra weight of about 27 pounds. So, if the average angle a person tilts when looking down at a phone is about 60 degrees, imagine the excessive weight that the neck bears every time it bends. This will ultimately lead to wear and tear of the joints, and eventually, spinal degeneration.  

Other symptoms of Forward-Head Posture (FHP) include:

  • Headaches
  • Fibromyalgia: a rheumatic condition that consists of muscular pain, stiffness, and tenderness at specific places
  • TMJ pain: TMJ stands for temporomandibular joint, and it is otherwise referred to as the jaw joint. When TMJ is not properly placed or aligned, it can harm other joints and muscles.  
  • Depression
  • Tingling: This usually occurs in the upper limb
  • Fatigue
  • Negative behavioral habits amongst children
  • Aches and pain
  • Asthma: a respiratory condition that is characterized by difficulty in breathing.

And finally,

  • Hindered blood flow (which is considered the most dangerous)

How does proper posture aid the flow of blood?

Research has continuously provided evidence of how maintaining the right neck curve can increase the flow of blood. Looking at some of the strongest structures in the world, a major characteristic among them is that they consist of arcs. These arcs act as the force which sustains these structures (they include bridges and doorways) and their designs are the factors that determine its longevity. The same is true with the human body.

The structure of the human body consists of arcs, and the spine is considered the most important arc of them all. This spine is made up of several arcs that make it stronger and last longer. Whenever there is a loss in the normal spinal curves, it exposes the discs and bones to unwarranted degeneration. It also affects a person’s physical appearance. This happens over a long period, mostly due to improper posture.

The dangerous part about it is that loss of the spinal curves is linked to a reduction in vertebral artery hemodynamics. This means that there is a reduction in the amount of blood that flows to the brain and certain parts of the body. People with loss of neck curve usually experience disability, nerve tension, and a poor quality of life in general. The pressure also creates the foundation for the formation of bone spur and osteoarthritis as the neck muscles and tissues tend to work much harder to make up for the inadequacy.

So maybe the question on your mind is… How can I prevent, eliminate or reduce forward neck posture and its effects?

There are basically three ways:

  • Chiropractic care: This is one of the most powerful ways of treating FHP and back pain, as experienced medical practitioners continuously recommend it based on previous results. Chiropractors are considered the most effective medical practitioners when it comes to spine alignment and posture issues.

Chiropractors are mostly concerned with the musculoskeletal system.

That is, they deal with the pain that results from the misalignment of muscles, bones, and joints, or when the tendons and ligaments are not properly placed.

It doesn’t matter the kind of job a person does. Anybody can be affected by a slight disturbance in his/her musculoskeletal system.

  • Maintaining the right head posture: This is the most obvious one. By keeping the head properly aligned, you prevent or eliminate unnecessary stresses on the neck and shoulder. You can start by raising your phone a little bit when used in subsequent times.
  • Developing the right posture habits: This is extremely important. Maintaining proper posture aligns the bones and joints, prevents stress on the neck curve, reduces abnormal wear and tear of the discs and bones, and saves energy. A major sign of poor posture is back pain, and there are a lot of factors that can contribute to it such as obesity, pregnancy, stress, weak postural muscles, and even high heeled shoes.


To start, you must continuously be aware of your posture whether you are sitting, standing or lying down. When sitting, place both feet firmly on the floor, and avoid crossing your legs. When standing, relax your arms and pull your shoulders back with your knees slightly bent. When lying down, sleep with your back well stretched on the right mattress.

Okay. So how does it work?

Brilliant question.

Chiropractic care bases its system on the fact that a person’s total health is associated with the alignment of the spinal cord, which is a major component of the central nervous system (CNS), the system that processes pain.

The human body is made up in such a way that all parts are closely knitted together and connected. A misalignment in any part of the body can create several hazardous effects in other parts of the body, even parts that are not related.  The job of a chiropractor is to help patients to properly align their bodies through several spinal adjustments and allow the free movement of muscles and bones. When there is no restriction or obstruction in the musculoskeletal system, the pain reduces.

Chiropractors tend to solve the underlying problem rather than just touching the surface by healing only the symptoms. They pay attention to the nature of the spine by continuously observing the structure and motion of the spine.

What does a typical Tacoma chiropractic care appointment look like?

The beautiful thing about chiropractic care approach is that it influences the patient’s entire body. Chiropractors are specially trained to use certain non-invasive techniques to observe the body of a patient and the areas that need attention.

During the appointment, the patient may go through an examination, receive treatments that can align the body parts, or receive medical advice on the various lifestyle modifications that can be made to alleviate the pain (these may include posture, diet, etc.).

To enhance the effects of the chiropractic treatments, home or rehabilitative exercises may also be prescribed for the patient.

What are the benefits of chiropractic care?

The chiropractic care industry is consistently flourishing due to the several benefits associated with it. They include the following:

  • Chiropractic care is a holistic approach: Unlike some medical approaches that tend to solve only the symptoms or the affected areas, chiropractic care is a holistic approach. It not only aligns the spine and other areas properly, but it also helps the patient to evaluate their lifestyle choices, such as their diet, sleep, levels of physical activity, stress, etc. This way, they tend to influence the patient’s health way beyond the pain.
  • It is medicine-free: This is one of the reasons why chiropractic care is widely used amongst people. Most patients tend to familiarize themselves with drugs, whether they are prescribed or gotten over the counter. But chiropractic care provides drug-free pain relief, as it focuses more on sustaining a healthy body than treating the symptoms. Although there are various procedures that chiropractors use on their patients, none of it is as dangerous as surgery and only a few patients complain of side effects.
  • It is not dangerous: This is another top reason why chiropractic care is very popular. Despite the several techniques chiropractors use, none of them are as dangerous as undergoing surgery. In most cases, the patients get treated during a single appointment and can head back home in time for dinner!
  • It improves the patient’s posture: After all, what is the need for aligning the spine if the patient constantly maintains a wrong posture? Chiropractic care ensures that you maintain a proper posture, no matter the form you are in.
  • It promotes ergonomic ideas: In today’s world, we have been indoctrinated in the sitting culture. We sit at desks in our offices for long periods. Kids sit in class for long hours as well. We sit at every slightest opportunity and mostly with our heads tilted down towards our phones, and this is extremely harmful to our spinal health. Chiropractic care promotes ergonomic ideas by encouraging people to make small changes in their homes or offices to help them reduce the stresses on their neck curves.
  • Enhances mental health: It comes as no surprise that chiropractic care enhances the mental state of a person. Although much research hasn’t been done to link the effects chiropractic care has on mental health, it is assumed that since chiropractic care enhances the nervous system, it enhances the brain.

This approach focuses more on helping a person to achieve a balanced and healthier life, which includes eating the right foods and exercising often, which are key factors in maintaining mental health and clarity.

  • Flexible treatment plans: The beautiful thing about chiropractic care is that its treatments can be customized to suit the patient’s needs, unlike traditional medical procedures. If the patient is disabled or has a painful body part, the chiropractor knows exactly what to do in such cases. They create chiropractic adjustments plans that are unique to each patient
  • They are not just for FHP and back pains: The chiropractic care industry has gone beyond merely reducing neck and back pains. They now proffer effective solutions to health conditions such as ear infections, menstrual disorders, gastrointestinal infections, infertility problems, etc.
  • Chiropractic care saves you money: Healthcare is a luxury to a lot of people these days. With the uncertainty of the economy, who doesn’t want to save money? If you go through the normal medical procedure, you may end up going for several appointments, buying so many drugs and paying off a lot of bills. But by opting for chiropractic care, you tend to have fewer appointments, thereby spending way less than you are supposed to. Plus, you will be able to get a lot more information from a chiropractor than you normally would. Sounds like a fantastic idea!
  • It improves the quality (and quantity) of your sleep: There is a growing number of people experiencing sleeping disorders in our time than ever before. By reducing pain and aiding relaxation, chiropractic care has shown to help people sleep better by enhancing the quality, and invariably, the quantity of their sleep.
  • It’s the best pain treatment you’ll ever find: Research has shown that chiropractic care has proven to be more effective in relieving pain than conventional methods. Plus, it comes at low risk, as patients have no fear of invasive procedures or allergies.

What could be better than this? Contact us today to set up an appointment and start correcting Forward Head Posture.

About Headaches

We all experience various forms of headaches at different points in time. Most times, the most convenient form of relief is to take painkillers. Other times, just a little bit of rest, and taking some water helps to calm a headache. However, headaches cause distress and can leave you unable to carry out important tasks. There are people who usually get bothered when they begin to experience frequent headache attacks and attribute it to a more serious cause. Most of the time, however, headaches do not do any serious damage.

WHAT CAUSES HEADACHES?

While a headache generally affects the head, numerous types of headaches have been identified, each with its own symptoms and severity.

Medical scientists have identified a total of four different types of headaches, including the symptoms, causes, and diagnosis of each.

  • Tension HeadachesThis is the most common type of headache and usually feels like pressure around the head. Tension headaches can also appear as constant aches around the head. The focus of the pain is usually around the back of the head, the neck and at the temples on the head. These headaches are usually not too severe, and they are not likely to have a large impact on the quality of life or the ability to perform certain tasks. Tension headaches can usually be treated with aspirin, Tylenol or ibuprofen; although an array of other over-the-counter drugs are also available to assist with the relief of such a headache.
  • Sinus HeadachesThese headaches are usually caused by sinus. Infection can occur when sinuses become inflamed. A fever accompanies sinus headaches on most occasions. The condition can be treated with numerous types of medication, including decongestants, antibiotics, and antihistamines.
  • Migraine headachesThis headache is basically unilateral in nature. It usually causes throbbing pains. Carrying out routine physical activity can cause a migraine to escalate. Migraines may be anywhere from moderate to severe. When a migraine strikes, you may get nauseous and experience vomiting episodes. Sensitivity to elements such as light, as well as sounds and smells usually accompany migraines. An episode of migraine could last anywhere from a few hours into days. Beta blockers are usually given to migraine patients to stop headaches from occurring.
  • Cluster headachesThis headache type is kind of distant. Cluster attacks usually come with one-sided pain. Each attack determines what side gets affected. It usually comes with a very severe pain that feels like a stab. Short episodes may last for just a couple of minutes, but cluster headaches can stay as long as three hours before resolving itself. It is normal to have this headache reoccurring severally in one day or throughout the entire week. The pain can escalate if you lie down. Sufferers of this headache usually experience a watery eye and nasal congestion depending on what side the headache attacks. Alcohol consumption is known to trigger cluster headaches.

HOW TO GET RID OF HEADACHES

Dealing with the pain that comes from headaches can be achieved using a wide range of options. There are anti-inflammatory medications (no steroids), for example, to help with that. Antidepressants are usually given to migraine patients to stop headaches from occurring. There may be times when medications do very little to alleviate persistent headaches. Check out these alternative approaches that could actually prove effective in your fight against headaches –

Biofeedback

Biofeedback involves the monitoring of body functions like blood pressure, the tension in the muscles, the temperature of the skin, as well as heart rate, with the use of electronic sensors. The patient gets feedback via sounds. Another way of sending feedback to the patient is through the use of computer images. The objective of biofeedback is to help patients learn to control their body responses in order to stop headache pains. This remedy is suggested by studies to be very potent when it comes to migraines and tension headaches.

Acupuncture

Your body’s energy flow is realigned by inserting needles under your skin. This is what acupuncture is all about. Acupuncture is touted as an effective preventative measure against acute migraines. It is also believed to come with far lesser side effects when compared to drug treatments. Individuals who experience tension headaches may also benefit from acupuncture.

Massage

Rubbing your temples can provide you with temporary relief from headaches. You could also go for a professional massage to your back as well as neck and head. Massage sessions frequently can help to prevent the regular occurrence of migraines, according to studies. It can also promote better sleep.

Meditation

By applying a wide range of meditation techniques, you can quiet your mind and shield it from distractions like pain through focused attention. Studies are being carried out to determine whether meditation techniques can help to reduce the rate at which migraines occur and their level of severity. A study involving migraine patients revealed that the frequency of headaches was significantly reduced as a result of spiritual meditation while helping to improve tolerance for pain. The results were better when compared with muscle relaxation as well as secular meditation.

Yoga

Is it possible that yoga can provide relief for headaches? A study involving migraine patients was carried out to determine whether yoga could help relieve migraines. Participants who took part in yoga experienced reduce migraine occurrences and felt less anxious. Yoga involves a combination of meditation, physical postures, as well as breathing exercises, in order to restore balance to the entire being.

Relaxation

Relaxation exercises such as breathing deeply, making use of mental imagery, and listening to soft music is a very good way for individuals to unwind and probably experience relief from headaches. The role of relaxation exercises in tackling headaches requires more research. There is a wide range of relaxation techniques that can be applied. Exercises such as lying still, taking in deep breaths, reciting mantras, and more can help to consciously relax the muscles.

HOW CHIROPRACTIC CAN HELP RELIEVE HEADACHES

Chiropractic is actually a very good alternative to popping pills for headaches. It is one of the better solutions to getting rid of headaches. According to research, spinal manipulation could help to effectively treat tension headaches as well as neck related headaches. Spinal manipulation is a technique that is usually used by chiropractic doctors. In 2014, a JMPT report was released where it was discovered that some of the primary interventions that are associated with chiropractic care help to improve acute neck pain as well as chronic neck pain conditions with evidence of increased benefits in different instances.

A JMPT study carried out in 2011 revealed that chiropractic care, together with spinal manipulation, helps to improve migraines as well as cervicogenic headaches.

If you are experiencing primary headaches, chiropractic doctors may be able to help you. There are techniques and procedures that can be initiated by a doctor of chiropractic. Here they are –

  • Your doctor of chiropractic may carry out spinal manipulation as well as other chiropractic adjustments as a way of improving spinal function in order to relieve your system of built-up stress.
  • You will get proper nutritional advice from your doctor of chiropractic. There might be diet change recommendations together with the prescription of the vitamin B complex.
  • You will also get professional advice on relaxation techniques, ergonomics, as well as exercises that can help you. If you apply the advice that you get, you should experience some level of muscle tension relief, especially in the neck as well as upper back.

Chiropractic doctors undergo intense training to ensure that they are properly equipped to provide assistance to patients in a wide range of ways which are more complex than providing treatment for pain in the back region. Their knowledge about the relationship between the spine and the entire human body empowers them to take the right steps to help eliminate these problems.

Final thoughts

Headaches come in different kinds and have different triggers. This guide helps you understand headaches better and how to find relief if you are currently battling with one.

Is Sitting Really More Dangerous than Regularly Smoking?

The title of this page probably seems really far-fetched. However, it may not be as far-fetched as you’re thinking.

There have been various studies conducted all over the world that weighed the consequences of sitting as opposed to actively smoking cigarettes every day and it was concluded that the former could potentially pose more serious threats.

A few credible research stations pointed out the following in conclusion to some of their researches.

“Sitting increased risk for diabetes, obesity and non-alcoholic fatty liver disease”.
University of Missouri Research

“Those who sat four or more hours a day were more likely to have developed heart disease, diabetes or another chronic disease than those who sat less than four hours a day”.
International Journal of Behavioral Nutrition and Physical Activity, 2013

“Sitting is the new smoking”
Ann Intern Med

“Sitting is responsible for 170,000 cases of cancer each year”
American Journal of Epidemiology

Good posture has a lot of mental effects along with its long list of physical effects. Exhibiting good posture can say a lot about the person’s attention to detail and it seems easier on the eyes as well. People really underestimate how much effect good posture can have on your health and well-being. This is why folks rarely concern themselves with its importance on your health. You may be thinking, “How does this happen?”

Well, the most common reason behind having this high of a majority suffering from postural problems could be owed to our time on mobile, telephones and especially TV screens.

It doesn’t matter who you are, how old are you or where you’re coming from, bad posture through these activities is a danger that haunts us all.

Back in the old days, good posture was extremely critical if you wished to have a good reputation in the family. Mothers and grandfathers have been frowning upon the mere concept of bad posture for centuries. Family matriarchs often request the need for a better posture due to apparent slouching or difficulty walking up straight. Even though the physical appearance of a person is deeply affected, its absolutely nothing compared to the nightmare of effects this may or may not have on your health and well-being. A study conducted by the International Journal of Behavioral Nutrition and Physical Activity helped us understand that folks that sit on a table for more than four hours a day are much more prone to heart diseases, diabetes and other types of chronic disease as compared to regular people.

There was another research that concluded that a forward slumped posture also meant an early death due to something called atherosclerosis. 

Atherosclerosis has an effect on the arteries around the ton of plaques on the inner walls of the vessels. These conclusions can clearly describe that good posture can significantly improve your health. Mere pain is just a side effect of a wrong posture, the real grave side effects of your ailment are back and neck pain. A great part of the health problems with posture deal with internal problems referring to various organs in the body such as increased death rates due to atherosclerosis.

Now that we’ve addressed the problem, it’s time to propose the solution. Fortunately for our readers, the proposed solution isn’t some sort of drug plan or physician referral, it’s something completely natural called chiropractic care.

Chiropractic treatments are one of the only treatment plans in the world that do not pose any side effect to the patient.

There’s absolutely nothing that could go wrong as a result of the work chiropractors do to your body, there’s just the good stuff. Regular chiropractic adjustments can help improve the position of the spine and fix problems with your posture at the same time. It can get rid of any and all bone and joint pain you may be suffering from due to past injuries or misalignment. However, the best part is that if you feel that you may suffer from bad posture somewhere in the near future due to your sitting positions, then you could simply counter the problem before it even arises with the help of chiropractic care. This treatment plan is proactive and it is capable of fixing a lot of problems before they even have a chance to become one.

If you’re not happy with chiropractors, there are other ways to counter bad posture as well. We’ll go through some of them.

  • The trick to have a good posture is to never slouch. This adds an insane amount of extra pressure to your spine which in turns ends up pressurizing bones, muscles and joints. Slouching will also effect internal organs by mushing them together. So, sit and walk straight if you wish to avoid half back problems.
  • Another spectacular way of minimizing the stress on your neck is to limit your usage of mobile phones. Basically, the head is about 20 pounds of extra weight on your shoulders. But, when this weight is put at a certain angle, it could misalign the person’s shoulder structure significantly.
  • Women should never use heels. Sure, they make you look insanely good, but in just a few months, constant moaning every time you move won’t exactly be the type of move that’s hot in the eyes of the guys. Heels put an enormous amount of strain on your backbone and lower pain and creates tension in these areas. Wear the heels for extended periods and they will change your posture.
  • Naptime is also one of the times when its important to be in the right position. First, choose a good, hard mattress that can keep your body straight and holds your spine straight instead of a soft mattress that caves in.

Can Mobile Devices Really Take a Toll On Your Health?

We’ve all had parents that say how mobile phones are ruining our health.

The internet has even made a meme out of our parent’s tendency to blame our smartphones for every small disease. Your parents may not be right about your phone causing that running nose. But, according to recent research, but it’s definitely capable of doing a lot worse.

This recent white paper breaks down and analyzes the key aspects of the study: “Assessment of stresses in the cervical spine caused by posture and position of the head” as published in the Surgical Technology International Journal in 2014. Using mobile phones was always said to have medical consequences like weakening the eyesight. But, as a matter of fact,

those problems are nothing compared to the effects of using a smartphone on your posture.

This study was conducted to see how exactly a mobile phone could alter your body’s structure.

The study was based on a simple concept:  People bend their head in a forward direction while on their phones. Constantly using that unnatural position can cause severe physical difficulties and modify bone structures in an undesirable way. And billions of people are falling prey to this epidemic every single day.

This uncontrollable use has been producing an alarming amount of pressure on the tissues of the cervical spine of the users. That pressure causes unwanted spinal problems and bone misalignments. The results of this study were extremely astonishing. It showed that using our mobile phones could be the root cause behind constant backaches and bone problems.

The real objective behind the research was to discover the magnitude of the force applied on the cervical spine as the body is contorted forward while using a mobile device.

For this specific study, the head weight was supposed to be 13.2 pounds, which is the average weight of a human head.

However, this number does not remain constant and seemingly fluctuates when a person is using his/her smartphone. The weight on your shoulders is amplified when your head is aligned at a certain degree:

  • 0° changed the weight from 13.2 pounds to 23-25 pounds.
  • 15° degree added another 27 pounds.
  • 30° increased the total weight by 40 pounds.
  • 45° increased the weight by 49 pounds.
  • 60° added a huge 60 pounds on the cervical spine.

Our heads are bend completely at an angle of 60° when using our mobile devices. That means that the weight on your spine and neck is the maximum it could possibly be. These weights, applied for just a couple of hours each day, could completely misalign your whole cervical spine and cause a long list of severe issues, some of which were discussed in the study.

The study defined proper posture as a posture where the ears are perfectly aligned with the shoulders and scapula when retracted.

At the same time, poor posture occurs when the head is always tilted in a forward position and the shoulders are drooping forward at the same time.

  • Increased pressure on the cervical spine can often lead to degeneration and surgeries. However, with proper alignment of the spine, these issues can be dissipated.
  • A higher testosterone level increased serotonin, and a decrease in cortisol are all signs of a proper bone structure. While a poor posture results in a reduction of testosterone level and serotonin and an increase in cortisol.

The study also put out certain analysis:

  • An average person spends up to four hours of their day with their neck bent looking at a mobile device.
  • This adds up to 1400 hours of extra stress on the cervical spine per year.
  • High school teens may spend an extra 5000 hours annually with their head bent forward.

Technology is seemingly ruling every single aspect of our lives. and the younger a person is, the more hours they are on their smart phone every single day.

This is extremely alarming. The current 2-4 hours of tilted heads is already dangerous enough to ruin the quality of life for most people.

People are spending 700-1400 hours a year, on average, with their head drooped downwards. They are staring at a screen and reading messages or sending out tweets. This ends up creating a poor posture which negatively impacts every process going on inside the body. Poor posture also declines your body’s performance through the endocrine system. Poor alignment of your spine can also result in adverse effects on your testosterone, serotonin and cortisol levels.

The Solution

This research has concluded definitely that while we can’t control or limit the use of mobile devices, we can indirectly counter poor posture. There is an increased need for medical practitioners that can help with fixing a person’s posture. These medical practitioners are chiropractors. They are the world’s defense in the war with the epidemic known as bad posture. Chiropractors do not just relieve patients from temporary pain. They also aim to make the patient’s life easier and more convenient.

Chiropractors can teach exercises to strengthen the spine.  They spread awareness regarding the major cause of the spinal misalignment, so the patient doesn’t have to visit the doctor’s office again for the same exact problem. In short, chiropractors are the key leaders that can help men, women, and kids suffering from spinal problems and improve their posture to help them lead a healthier and prolonged life. So, to sum up the conversation, listen to your parents, they may not hold medical degrees, but they can be right sometimes.

Chiropractic Care – The Best Decision?

Is Chiropractic Care Really the Answer Everyone is Looking for?

Anyone suffering from a long term ailment realizes that good health is one of the most important aspects in anyone’s life. It’s one of the only things money can’t buy. You could possibly argue that spending a ton of cash and paying for the very best medical care in the world could get you good health, but you’d be wrong. There are illnesses that can’t be fixed. And when you find yourself in a similar predicament, you realize that the choices you made in the past that led to this moment.

You could save thousands of dollars from doctor appointments by maintaining better health. You could have less frequent healthcare consultations if you maintain your health, and make decisions that are good for your physical fitness in the long term. You would have the freedom of a healthy life If those said choices were made appropriately to support your well-being.

What Decisions Do People Usually Resort to?

Folks often fear for their safety and the safety of their family and, as a response, invest in expensive health insurances and consider them ‘a way out’ in case anyone gets sick. That is a good decision to some extent. Decent health insurance means that you’ll be able to  give your family the best medical care in the time of need. But, what if you were to change your lifestyle and mold it into something that prevents that ‘time of need’ from surfacing entirely? Isn’t that a fair strategy to lead a healthier life and treat the symptoms before they even start to appear?

Difference Between ‘Healthcare’ and ‘Sick care’

These two terms may seem similar, but they’re completely different from each other. Sick care is the type of treatment you receive after you get sick and the disease is diagnosed. Health Insurance only covers the treatment after the disease has surfaced. Therefore, they only pay for sick care. To understand this better, let’s use a small example: You lose feeling in your leg every now and then. The agency won’t pay for the treatment at this stage of the disease. But, once your leg goes entirely numb, then they’ll sweep in and reimburse you for the treatment.

However, when it comes to healthcare, the case is totally different. Healthcare treatment will start way before the problem has a chance to completely set in. This method is proactive and solves issues before they arise.

Chiropractic care could be featured in both categories; it can get rid of problems before and after they have arrived. However, chiropractic care is one of the only treatments in the world that not only gets rid of your current problems but also teaches your body to avoid those problems completely in the distant future. Spinal and bone misalignment happen over time, and they do indeed relapse if the patient is not careful. Chiropractic care is a comprehensive treatment that prevents degeneration. It also improves system function, whilst ensuring that the same problem never resurfaces again.

Chiropractic Care – The Treatment the World Needs

There’s an old saying that proclaims that a healthy heart has thousands of wishes, goals, dreams, and ambitions. But, when the person is suffering from a sickness, he/she can carry only one.

A person’s health is worthy enough to be well looked after, but people often misunderstand the true definition of health. People spend more attention and money on their cars as compared to their health. They take their cars to the cleaners every week and get it serviced regularly every other month.

But, when it comes to dentists, physicians, nutritionists, and chiropractors, people rarely have the time or money.

You need to assure regular maintenance for your posture and spine in the same way you regularly refill the fuel in your car. Chiropractic care is an extremely powerful tool that only requires you to attend sessions and stay in peak conditions without any medicinal drugs.

Chiropractic care not only assists you with bone alignments, but it also affects other parts of the body. It fixes illnesses such as gastrointestinal issues, fertility issues, menstrual discomfort, and ear infections.

Chiropractic care may seem like something that’s a few steps too far away from modern day science, but as a matter of fact, it’s not. There have been numerous studies conducted to test whether or not chiropractic works. Every study concluded that the overall health of people that participated in regular chiropractic care was significantly better as compared to the people that didn’t.

The best part about chiropractic care is that it doesn’t have to act as an alternative to your current medical program. If you’re already on some sort of medication or other treatment, you’re fully allowed and able to have that treatment accompany chiropractic care. Since both medication and chiropractic are proven scientific treatments, using them together only enhances their individual effectiveness.

Closing Thoughts

Chiropractic care is such a diverse and comprehensive treatment than most folks give it credit for. A chiropractor is a highly skilled practitioner who can do so much more than simply help to alleviate pain. Chiropractic care repairs spinal position, which improves the functionality of the nervous system and, in turn, maximizes mobility and creates a noticeable change in your day to day activities.

Ask any expert, chiropractic care and good health go hand in hand. While good health is achievable through numerous other tested and proven ways, chiropractic care is one of the easiest of those ways. The treatment doesn’t target the symptoms, it targets the root cause of the problems and rectifies it to solve the symptoms. This is the most appropriate way for a person to completely heal and recover 100% health. There’s one thing that you guarantee. A healthy and prolonged life starts with regular chiropractic care.

Chiropractic Care –A Viable Alternative To Opioids

Chiropractic Care  is A Viable Alternative To Opioids

Before we actually get into the main body of this article, we should take a few minutes to rethink the meaning of the word ‘opioid’. Sure, you could use the word drugs, but that wouldn’t cover exactly what opioids are.

So, basically the term is pretty diverse. Opioids mean everything from your typical painkillers prescribed for back pain to illegal drugs smuggled from Afghanistan.

What is the Real Reason Behind Opioid Use?

If we roll back a decade or two, people used drugs purely for the pleasure. It wasn’t for any medical reason, it was purely to get high. There are millions doing the same today as well, but a lot of addicts are actually hooked on stuff you could get from your local pharmacy. All you need is a doctor’s prescription and voila! You have an endless supply of those yummy painkillers.

But, there’s another aspect to this as well. There’s a small population out there that doesn’t really use opioids for fun or because they got addicted to them after some chronic pain. They get addicted to drugs because they don’t have a choice. They need to pop those painkillers every few hours or their pain becomes unbearable. And, when they’re taken off their painkillers, their withdrawal is much worse than any addict’s. So, if you’re also someone being forced to use pills for pain, then chiropractic care is just what you’re looking for.

Do We Really Need to Replace Opioids?

Yes, opioids do the job pretty well. But, that does not mean that they’re a good way to get rid of pain. If you look at the numbers, they’re extremely alarming. According to a research by the U.S. Centers for Disease Control and Prevention[1], more than 33,000 people died from opioid use in 2015 alone. A great portion of these deaths were caused by regular prescription drugs. And, on average, these prescription drugs that take the lives  of 91 Americans every day.

The American College of Physicians has posted several guidelines recommending drug-free measures to counter pain. In their study, they recorded that the first line approach should be drug-free solutions. They suggest opioids only when absolutely nothing else is working. And, when they were asked what the most effective drug-free treatment was, their reply was chiropractic care.

How Can Chiropractic Care Help?

Chiropractic care is absolutely game changing and the research is there. A recent study named The Association between Utilization of Chiropractic Services and Use of Prescription Opioids Among Patients With Low Back Pain[2] recorded the relation between chiropractic care and prescription opioids in residents of New Hampshire suffering from back pain. This state was picked because medical data was easily accessible and the place is known to have a high percentage of opioids addiction. In 2015, the state had the second highest rate of ODs in the United States.

The research looked at insurance claims from the database provided by the Department of Health and Human Services of New Hampshire. Patients from the age of 18-99 had at least two clinical visits due to complaints of back pain in a three month period. Patients with cancer were not a part of this study.

The next step was to categorize the people that used chiropractic care; the Recipients and the ones that didn’t, Non-Recipients. The study analyzed 13,384 subjects that were divided into these two groups. Then, the data was compiled for 2013-2014 and the numbers are pretty convincing.

  • 19% of Recipients used prescription drugs while 35% of Non-Recipients did the same.
  • The cost of opioids used by the Recipients was 74% less than Non-Recipients that did the same.
  • At the same time, the annual cost for clinical services utilized by Recipients was 78% less than Non-Recipients.

The research concluded that New Hampshire residents between the ages of 18-99 suffering from back pain were 55% more likely to use chiropractic care instead of relying on opioid prescription.

Aside from the science, chiropractic care doesn’t just get rid of the pain. It increases the overall quality of your life tremendously. Here are a few other benefits of chiropractic care.
  • Getting proper chiropractic care has the same effect on blood pressure as high blood pressure medications[3].
  • Chiropractors can help alleviate all types of neck and lower back pain.
  • Scoliosis is a condition where the spine curves abnormally. This can limit your movement and even cause breathing problems sometimes. There aren’t many options for scoliosis, but chiropractic care is one of the only therapies that have been effective.
  • Sciatica is a condition where a certain nerve is damaged or pressure. The condition is practically the same thing as when you sleep on one arm and wake up with it being completely numb. Chiropractic care can help get a lot of this pressure off of the nerves and allow it to function appropriately.
  • Greatly reduces inflammation in all parts of the body.
  • Migraines are often caused as the mind’s response to chronic pain somewhere else in the body. By getting rid of those pains, you’ll be getting rid of those migraines too.
  • Vertigo is a condition common after a head injury or concussion. The pain might go away, but it takes a permanent toll on your balance. Meaning that you recover completely, but still stumble a little bit from the aftermath of the concussion, called vertigo. Once again, there aren’t solutions for vertigo patients, but chiropractic has been seen to improve balance by a tenfold.

The Final Verdict – Opioids or Chiropractors?

Any way you think about it, opioids are not a good option. They cost a lot more monetarily, they take a toll on your mental and emotional health as well as worry the people around you. If you’re taking pills solely for pain management, give chiropractic care a shot. It has worked for millions of others and just maybe it will work for you.

[1] https://www.cdc.gov/

[2] https://www.ncbi.nlm.nih.gov/pubmed/29470104

[3] https://www.webmd.com/hypertension-high-blood-pressure/news/20070316/chiropractic-cuts-blood-pressure#1

The Tyranny of Heavy Backpacks – The Health Problems and the Solution

Heavy backpacks are one of the major problems for kids in schools today. Little kids have to drag around huge bags filled with bulky books, while teenagers just need a book or two to get through with their day. 90% of children say that back pain due to heavy bags was “bad” or “very bad” for them[1].See the problem?

These kids don’t have the strength to carry such bags and end up developing severe back problems. In this post, we’ll be discussing the problems that may rise due to heavy backpacks and follow it up with a completely natural solution. But, before we jump into the main subject, let’s talk a minor detour to talk about which backpacks qualify as a heavy one.

What Should Be the Size of Your Kid’s Backpack?

Basically, the American Academy of Pediatrics reports that the recommended weight should be less than 10% of the child’s own weight while the maximum amount is 20%. This means that if your child weighs 40 kg, ideally, their backpack should be 4 kg, but it could go on to 5 kg. But, anything above that means that you’re putting your child at risk of severe chronic pain at their current age and later in life as well.

What Health Problems Could Rise Because of Heavy Backpacks?

There are a variety of different problems, here’s just a few of them.

  • Kids that wear backpacks over a single shoulder, mainly because they think they look cool, are putting all that extra weight on just one arm. This makes that side lean more as compared to the other one and put themselves at a risk of straining their shoulder and neck.
  • Heavier backpacks will lead to bad posture. If your kid is wearing a backpack for even 15 minutes each day, they could potentially harm their spine and misalign their posture.
  • Backpacks with tight and small straps dig into your shoulders. While this may seem like something that doesn’t do more than create mere irritation, it could interfere with circulation and put unnecessary pressure on the nerves.
  • Other than the direct effects, a big backpack could injure your child indirectly too. For example, they could trip because of heavier bags while passing through narrow places like the aisle of a school bus.
  • Heavy backpacks can greatly affect a person’s balance. And, if your kid is put off balance, they will probably have to live with that impairment.

This is just a tip of the iceberg. If we carried on, we’d probably find a couple dozen stuff that goes wrong when a little kid carries around an enormous backpack. This probably emphasizes the importance of making your child’s bag lighter. Here’s a few things you could do to achieve your goal.

  • Advice your kids to wear both straps.
  • Use thick padding on the bags.
  • Ensure even distribution of weight.
  • Changing to a rolling backpack.
  • Teach your kid to put the backpack at a higher surface to easily wear/remove it.
  • Secure the straps. A simple sewing machine will do the job just fine.
  • Make sure that the bag isn’t loose. Don’t let it lie below the lower back.
  • Keep a close eye on the kid’s daily lessons and only let them carry books that they will need that day. Try your best to eliminate all the unnecessary weight.
  • Teach your child to organize the backpack in such a way that the heaviest books are at the very back so the weight doesn’t pull your kid backwards.
  • A chest belt will secure the bag and will make the content feel lighter.

But, if you already notice signs of improper postures and several of the other effects listed above, don’t worry. There’s a really easy to solution to ensure that the effects don’t last for very long. And, the answers you’re looking for is something called chiropractic care.

Chiropractic Care for Kids

Yes, chiropractic care is also useful for kids. You might have seen seniors visiting chiropractors to improve their movement, but some kids also need this care to prevent future problems. There are chiropractors specially trained to treat kids, so don’t worry about the therapy hurting your kid instead of helping him.

What Can Chiropractic Care Do For My Kid?

It’s pretty straightforward, if your kid has a misaligned posture, or pretty much any problem because of a heavy backpack, a chiropractor will be able to fix them. You won’t just be getting rid of your child’s pains, you’ll be improving their quality of life. And, if you continue with chiropractic care throughout their life, you’ll be automatically making them healthier for when they step into the later parts of their life. Just to sum up the conversation, here’s all you need to know about how chiropractic care can improve your kid’s life.

  • Concentration: Is your child having trouble concentrating? The most probable reason is their bag interfering with the nervous system in the neck region. This impairs a person’s ability to concentrate and in the near future, this condition will be diagnosed as a case of ADHD. Chiropractic care paired with a healthy diet can repair this issue.
  • Proper Growth: Early structural and postural problems can cause lasting problems such as scoliosis. The structural issues damages the nerves in such a way that the body can’t grow normally, leading to stunted or heightened growth. Appropriate care will heal the child’s impaired structure and allow them to grow as nature intended for them to.
  • Sleep: Most kids struggle with sleeping problems. But, do you realize that sleeping problems are actually a reaction of your body to the stress on your nervous system? By relieving some of that stress through chiropractic, your child will actually have a much regular sleeping pattern.

Closing Thoughts

At the end, we’d like to say that even if your child isn’t showing a symptom per se, that doesn’t mean they won’t benefit from chiropractic care. Chiropractors are actually a proactive solution that’ll knock down a huge amount of the problems before they even have a chance to develop. Just book a few sessions for your child, we guarantee they’ll feel better immediately.

[1] https://www.webmd.com/back-pain/news/20040813/heavy-backpacks-can-hurt-student-backs